Using transactional analysis to your own situation

Using transactional analysis to your own situation

Communication from the perspective of the mature ego, as demonstrated by the instances above, is considerably more pleasurable for all parties. As a result, it is preferable to mobilise your mature self in critical situations. To be successful in this, you must first recognize when you have accidentally placed yourself in one of the other two ego states. Essentially, you will soon realize if you have mistakenly entered your parent ego or kid ego. Mutual respect is required for effective communication in your Persönlichkeit.

Transaktionsanalyse

  • If you believe you are not taking your discussion partner seriously, leave your parent ego at the door. Continue to remind yourself to treat the Persönlichkeit with whom you are conversing with the same respect that you would like to be treated. An interlocutor who does not believe he or she is being treated seriously will never be able to speak with you.
  • If you are in your kid ego, you will feel awkward and uneasy during the conversation. There is just one thing that can assist in this situation confront your fears on a regular basis and demonstrate your discussion partner that he or she is speaking to an adult. Overcome your fears and avoid displaying irritation when things don’t go as planned.
  • In summation, you must establish a feeling of your ego states, which is typically pretty simple. If you find yourself in an undesired ego condition, use your mind’s power to quickly adopt the perspective of your mature ego.